Copyright Lotus Yoga Center LLC
                                 3307 North Holland Sylvania Road  Suite 15  Toledo  Ohio  43615  Phone: 419-885-1055                                              

 

 

LOTUS YOGA CENTER


How to prepare for a yoga class
:


Before the class:

  • come to class well hydrated
  • with an empty stomach, if possible
  • give yourself plenty of time to get to the center and set up your mat

What to wear: comfortable clothing (ex: sweats,t-shirt,stretch yoga pants, or shorts)

Avoid wearing:

  • belts or straps at the waist line
  • non-stretch Denim
  • dresses or skirts
  • large or excessive jewelry

What to bring:

  • yoga mat (if you have it, the center has extra mats)
  • a large towel
  • water bottle
  • form of payment (cash or check only)
-Established in 1992-