Welcome

• Call or email to set up a session time for you or with a friend
• Time:  Upon request
• Fee:     $55 private / $75 semi-private 

      What is it? 

• Experience a sitting meditation practice that helps to center and bring peace to the mind. In this course we will explore breathing techniques to prepare your mind & body for a sitting meditation practice
• Concentration and meditation techniques will be taught.
• The student will learn the Art of Mindfulness, which is the practice of learning to live in present time.
• Emphasis will be placed on a personal home practice because meditation is only mastered through practice.
• Successful meditation transforms life, bringing peace, harmony, bliss (true happiness) and contentment into every aspect of one’s existence and interaction with others.