Announcements and Events
New Student Special!
30 Days for $30
Start anytime!!
* Includes: unlimited classes for yoga basics, Hatha yoga, and restorative yoga.
On-going Prenatal Yoga
Tuesdays from 7-8:00pm.
Begin your 4-class series at anytime.
Call or email to register!
Kriya Yoga Meditation Course
Date: Mondays, September 24 - October 29, 2018
Time: 7:00-8:00pm
Fee: $85.00
*This program is open to all students from the beginning student to the experienced.
What is Kriya Yoga?
Kriya yoga is an esoteric tradition which is a self-directed inquiry into the nature of you, your life, and the universe.
- In this course we will explore gentle Hatha Yoga postures
- and breathing techniques to prepare the mind/body for sitting meditation.
- Concentration and meditation techniques will be taught.
- One will learn the Art of Mindfulness, which is the practice of present moment awareness.
- Emphasis will be placed on a personal home practice because meditation is only mastered through practice.
- Successful meditation transforms life bringing peace, harmony, bliss (true happiness) and contentment into every aspect one's existence and interaction with others.
Partner Yoga Workshop
Date: Saturday, July 28, 2018
Time: 12-2:00pm
Fee: $50 per person (Sign up with a partner)
This workshop will cover the more modern day partner yoga practice that you see in many schools of yoga today.
As you work with a partner, we will guide you through a session of mindfulness to release deep-seated tension, increase vitality, and create wholeness in body, mind, and spirit in both giver and receiver.
During the partner experience, you will assist one another into the most effective postures to increase flexibility, breath awareness, listening to your body through intuitive guidance which will increase awareness of one's own body.
This is an empowering workshop that will leave you feeling refreshed and renewed!