Structural Alignment Yoga Class: All Levels of Practice
Structural Alignment Yoga Class: All Levels of Practice
Structural Alignment Yoga Class: All Levels of Practice
- Once a person has developed a good understanding of the yoga basics, the next step is learning to fine tune your practice. The student will learn how to attune to the yoga position mindfully, harmoniously move into the position, and then engage certain muscle actions to properly align the bones and joints (skeletal system). We also discuss aligning the visceral body and pranic body, creating good lines of energy. This class will be different from other classes, as there will not be a flow (vinyasa). We will do yoga warm ups, and than break down, in detail, each yoga position and slowly practice one posture at a time. After each pose, we will have a discussion, question and answer period. Finally, there will be a guided deep relaxation at the end of the session. This class is open to all yoga teachers of different styles and traditions.