FAQs: How to prepare for a yoga class

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• Come to class well hydrated
• With an empty stomach, if possible
• Give yourself plenty of time to get to the Yoga Center and set up your mat

• Comfortable clothing (ex: sweats, t-shirt, stretch yoga pants, or shorts)

(Avoid wearing belts or straps at the waist line, non-stretch Denim, dresses or skirts, large or excessive jewelry)

• Yoga mat (if you have it, the center has extra mats) 
• A large towel
• Water bottle
• Form of payment (cash or check only)