FAQs: How to prepare for a yoga class

Before Class:

Come to class well hydrated
With an empty stomach, if possible
Give yourself plenty of time to get to the Yoga Center and set up your mat

What to wear:

Comfortable clothing (ex: sweats, t-shirt, stretch yoga pants, or shorts)

(Avoid wearing belts or straps at the waist line, non-stretch Denim, dresses or skirts, large or excessive jewelry)

What to bring:

Yoga mat (if you have it, the center has extra mats)
A large towel
Water bottle
Form of payment (cash or check only)