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Meditation in Toledo
Meditation Sessions: Private or Semi-Private
- Fee: $55 private per session/ $75 semi-private per session
- Day: Offered six days of the week
- Sessions: Three one hour sessions are recommended
- Learn how to meditate
- Learn to create a successful practice
*Sitting meditation and mindfulness meditation are taught*
Meditation Class
- Date: Call for information
- Instructor: Bhavajananda (Gary L. Gross)
- This program is for the beginner student and experienced students as well!
What is Meditation about?
- In this course we will explore breathing techniques to prepare the mind/body for a sitting meditation practice
- Concentration and meditation techniques will be taught.
- The student will learn the Art of Mindfulness, which is the practice of learning to live in present time.
- Emphasis will be placed on a personal home practice because meditation is only mastered through practice.
- Successful meditation transforms life, bringing peace, harmony, bliss (true happiness) and contentment into every aspect of one’s existence and interaction with others.