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  • Prenatal Yoga
  • Meditation
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    • Home
    • About Us
    • Schedule and Fees
    • Contact
    • Announcements and Events
    • Class Descriptions
    • Prenatal Yoga
    • Meditation
    • Body Work
    • FAQs
    • Photo Gallery

419-885-1055

  • Home
  • About Us
  • Schedule and Fees
  • Contact
  • Announcements and Events
  • Class Descriptions
  • Prenatal Yoga
  • Meditation
  • Body Work
  • FAQs
  • Photo Gallery

Lotus Yoga Center

Lotus Yoga CenterLotus Yoga CenterLotus Yoga Center

Meditation in Toledo

Meditation Sessions: Private or Semi-Private

  • Fee: $55 private per session/ $75 semi-private per session
  • Day: Offered six days of the week
  • Sessions: Three one hour sessions are recommended
  • Learn how to meditate
  • Learn to create a successful practice

                   *Sitting meditation and mindfulness meditation are taught*

Meditation Class

  • Date: Call for information
  • Instructor: Bhavajananda (Gary L. Gross)
  • This program is for the beginner student and experienced students as well!


What is Meditation about?

  • In this course we will explore breathing techniques to prepare the mind/body for a sitting meditation practice
  • Concentration and meditation techniques will be taught.
  • The student will learn the Art of Mindfulness, which is the practice of learning to live in present time.
  • Emphasis will be placed on a personal home practice because meditation is only mastered through practice.
  • Successful meditation transforms life, bringing peace, harmony, bliss (true happiness) and contentment into every aspect of one’s existence and interaction with others.

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