Meditation
Meditation Sessions: Private or Semi-Private
Fee: $55.00 per session
Day: Offered six days of the week
Sessions: Three one hour sessions are recommended
- Learn how to meditate
- Learn to create a successful practice
- Sitting meditation and mindful meditation are taught
Kriya Yoga Meditation Course
Date: Mondays, September 24 - October 29, 2018
Time: 7:00-8:00pm
Fee: $85.00
Instructor: Swami Bhavajananda (Gary L. Gross)
**This program is for the beginner student and experienced students as well!
What is Kriya Yoga?
Kriya yoga is an esoteric tradition which is a self-directed inquiry into the nature of you, your life, and the universe.
- In this course we will explore gentle Hatha Yoga postures and breathing techniques to prepare the mind/body for sitting meditation.
- Concentration and meditation techniques will be taught.
- One will learn the Art of Mindfulness, which is the practice of present moment awareness.
- Emphasis will be placed on a personal home practice because meditation is only mastered through practice.
- Successful meditation transforms life, bringing peace, harmony, bliss (true happiness) and contentment into every aspect of one’s existence and interaction with others.
Meditation /Drum Circle - Dates coming soon!
Meditation: 12 noon to 2:00pm
Drum Circle: 2:00-3:00pm
Everyone is welcome. Feel free to come to both events or just come to one. Call to inquire or just show up on that day! Namaste....