Fee: $55 private per session/ $75 semi-private per session
Day: Offered six days of the week
Sessions: Three one hour sessions are recommended
Learn how to meditate
Learn to create a successful practice
*Sitting meditation and mindfulness meditation are taught*
Meditation Class
Date: Call for information
Instructor: Bhavajananda (Gary L. Gross)
This program is for the beginner student and experienced students as well!
What is Meditation about?
In this course we will explore breathing techniques to prepare the mind/body for a sitting meditation practice
Concentration and meditation techniques will be taught.
The student will learn the Art of Mindfulness, which is the practice of learning to live in present time.
Emphasis will be placed on a personal home practice because meditation is only mastered through practice.
Successful meditation transforms life, bringing peace, harmony, bliss (true happiness) and contentment into every aspect of one’s existence and interaction with others.