Meditation

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• Fee: $55.00 per session
  Day: Offered six days of the week
  Sessions: Three one hour sessions are recommended
• Learn how to meditate
• Learn to create a successful practice

Sitting meditation and mindful meditation are taught

• Date: Monday nights (on-going)
• Time: 7:00-8:00pm
• Fee: $10 per class or included in the student class series
• Instructor: Bhavajananda (Gary L. Gross)
• This program is for the beginner student and experienced students as well!

What is Music, Mantra, & Meditation about?

• In this course we will explore the power of sound (music) and breathing techniques to prepare the mind/body for a sitting meditation practice
• Concentration and meditation techniques will be taught.
• The student will learn the Art of Mindfulness, which is the practice of learning to live in present time.
• Emphasis will be placed on a personal home practice because meditation is only mastered through practice.
• Successful meditation transforms life, bringing peace, harmony, bliss (true happiness) and contentment into every aspect of one’s existence and interaction with others.
• Mantra is a Sanskrit word which has many shades of meaning such as instrument of the mind, divine language, or interpretation of the human spiritual physiology. 
• Mantra can help you deal with material concerns and the necessities of life. Mantra practice can help you gain clarity about your life, your purpose and yourself.

• Meditation: 12 noon to 2:00pm
• Drum Circle: 2:00-3:00pm 
• Everyone is welcome. Feel free to come to both events or just come to one. Call to inquire or just show up on that day! Namaste....

• Offered the first Monday of every month. With the guidance of Bhavajananda (Gary Gross), we will explore the deeper aspects of the science of yoga. 
• Open to all!
• Call 419-885-1055 for more information