Meditation in Toledo

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• Fee: $55 private per session/ $75 semi-private per session
• Day: Offered six days of the week
• Sessions: Three one hour sessions are recommended
• Learn how to meditate
• Learn to create a successful practice

                   *Sitting meditation and mindfulness meditation are taught*

• Date: Call for information
• Time: 
• Fee: $80 for 6 week series
• Instructor: Bhavajananda (Gary L. Gross)
• This program is for the beginner student and experienced students as well!

What is Meditation about?

• In this course we will explore breathing techniques to prepare the mind/body for a sitting meditation practice
• Concentration and meditation techniques will be taught.
• The student will learn the Art of Mindfulness, which is the practice of learning to live in present time.
• Emphasis will be placed on a personal home practice because meditation is only mastered through practice.
• Successful meditation transforms life, bringing peace, harmony, bliss (true happiness) and contentment into every aspect of one’s existence and interaction with others.

Music, Mantra, Drum Circle and passing of the talking stick.

Dates:

Times: 

Fee:      $10

 With the guidance of Bhavajananda (Gary Gross), we will explore the deeper aspects of the science of yoga. 

• Open to all!
• Call 419-885-1055 for more information